Oura ring users access basic data without subscription

Oura ring users without a subscription can still access their sleep, activity, and readiness scores, but lack detailed data analysis within the app. The app provides only basic scores and guided meditations without a paid subscription. Users can download their raw data, including heart rate and sleep duration, in spreadsheet format from the Oura website, bypassing the app's limited free features. This allows for data analysis, though it lacks the app's user-friendly presentation. Setting up the Oura ring requires a free trial that automatically converts to a subscription, necessitating payment information. However, users can cancel the subscription immediately to avoid charges and still access the raw data.