Orthopaedic specialists explain when to stretch for optimal workout performance and recovery

Orthopaedic specialists advise stretching both before and after workouts, but with different techniques. Dynamic stretching prepares muscles for activity, while static stretching aids recovery. Dynamic stretching before exercise improves mobility and blood flow, reducing muscle tightness and enhancing performance. Static stretching after exercise helps restore muscle length and flexibility, easing post-workout stiffness. While stretching is beneficial, it's not a sole injury prevention method. Factors like muscle weakness and poor conditioning also contribute to injuries, and post-workout soreness is primarily due to muscle damage and inflammation.