Olympic gymnast-inspired ab workout proves challenging yet effective

A new ab workout inspired by Olympic gymnasts Simone Biles and Jordan Chiles has gained attention. The workout, designed for elite athletes, includes 11 rounds of exercises focusing on core strength, but many find it challenging. The author modified the workout, completing six rounds instead of the full 11. They noted the intensity and effectiveness of the exercises, which emphasize isometric holds and pulses to build strength. The workout highlights the importance of core strength in gymnastics. The author found it to be one of the toughest ab workouts attempted, reflecting the high fitness levels of professional gymnasts.