Older adults in their 70s and 80s find motivation to exercise regularly

Many older adults are finding motivation to exercise regularly, even in their 70s and 80s. They emphasize the importance of physical activity for maintaining health, strength, and balance, which supports independent living. Three individuals, aged 77 to 86, share their experiences. They started exercising later in life, often encouraged by family or trainers, and now incorporate workouts into their routines multiple times a week. These seniors highlight the benefits of having a structured program and the social aspects of gym workouts. They report improved mood and health, demonstrating that it's never too late to start exercising.