Okinawan super-agers share five lifestyle changes for longevity

goodhousekeeping.com

Okinawans, known for their longevity, maintain health through active lifestyles and a diet rich in vegetables and seaweed. These "super-agers" prioritize movement, often sitting on the floor, and consume nutrient-dense foods like kombu and purple sweet potato. The article highlights the Okinawan concepts of "ikigai" (purpose) and a laid-back approach to life as contributing factors to their long, healthy lives.


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Okinawan super-agers share five lifestyle changes for longevity | News Minimalist