Nutritionists say unhealthy foods benefit gut health

Nutritionists say six foods often considered unhealthy, including sauerkraut and dark chocolate, are actually beneficial for gut health. These foods can improve digestion and support a healthy gut microbiome. Sauerkraut, beans, potatoes, white rice, cruciferous vegetables, and dark chocolate are highlighted for their positive effects. They provide fiber, prebiotics, and probiotics, which promote the growth of beneficial gut bacteria and reduce inflammation. These foods, when prepared and consumed thoughtfully, can contribute to a more diverse and resilient gut microbiome, potentially reducing the risk of certain diseases. The article emphasizes the importance of considering how food is prepared, such as cooling rice and potatoes.