Nutritionists recommend Greek yogurt and skyr for high protein, low sugar

Nutritionists say the best high-protein yogurts contain 12–20 grams of protein, no more than 10 grams added sugar, and few additives—not simply the highest protein count. Greek yogurt and skyr are preferred because straining concentrates protein: 17–20 grams per cup versus 5–8 in regular yogurt. Recommended plain options include Fage Total, Siggi’s, Oikos Pro, Chobani, and store brands. Avoid added thickeners and sucralose. Demand has surged partly from GLP-1 drug users seeking to preserve muscle while eating less. Experts caution against protein-focused marketing and advise spreading protein intake throughout the day.