Nutritionists rank potato preparation methods by healthiness

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Boiled potatoes are ranked the healthiest way to eat them by nutritionists, preserving natural nutrients without added fat. Experts emphasize that preparation methods and added ingredients, not the potato itself, determine healthiness. Boiling, baking, and air-frying with minimal oil are recommended. Less healthy options include deep-fried chips, hash browns, and dishes with high fat and salt content like dauphinoise and confit potatoes.


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Nutritionists rank potato preparation methods by healthiness | News Minimalist