Nutritionists rank popular grocery drinks for health benefits and sugar content

A recent review by nutritionists ranked popular grocery store drinks based on their health benefits. The analysis highlighted that many drinks, often marketed as healthy, can contain high levels of sugar and calories. Guayaki Yerba Mate and Pom Wonderful Pomegranate Juice were noted for their high sugar content. In contrast, drinks like Harmless Harvest Coconut Water and Topo Chico mineral water were praised for their simplicity and lower sugar levels. Overall, while no drinks were deemed unhealthy if consumed in moderation, the review emphasized that some options are better than others, particularly regarding sugar content.