Nutritionist suggests improvements to Grasby's omega-3 rich diet

Nutritionist Dr. Joanna McMillan reviewed cookbook author Marion Grasby's daily diet, praising its omega-3 rich foods but suggesting improvements for sustained energy. The diet includes sardines, salmon, and fermented sauerkraut. Dr. McMillan commended the focus on whole foods and protein distribution, highlighting the benefits of omega-3s for heart and brain health. She noted the Mediterranean-style elements and gut-friendly sauerkraut. The nutritionist recommended adding more fiber-rich foods to lunch and a more substantial afternoon snack to prevent energy dips and overeating.