Nutritionist recommends ten healthy home-cooked meal ideas

A nutritionist has shared ten easy home-cooked meal ideas to promote healthier eating. These meals are designed to be nutritionally balanced and can be prepared at home, offering a fresher alternative to ordering food online. The suggested meals include options like ragi roti, high-protein pancakes, and moong dal cheela wraps. Each meal covers different dietary needs throughout the day, including breakfast, lunch, and dinner. Cooking at home allows for better control over nutrition compared to takeout. Home-cooked meals can be tailored to individual dietary requirements, making them a healthier and more budget-friendly choice.