Nutritionist recommends magnesium-rich foods for better sleep

A nutritionist suggests magnesium-rich foods can naturally improve sleep by promoting relaxation and regulating sleep hormones. Magnesium activates calming neurotransmitters and supports melatonin production, aiding sleep duration and quality. Leafy greens, nuts, seeds, and bananas are excellent dietary sources. These foods also offer benefits like muscle relaxation and stress regulation, with evening consumption potentially aiding sleep issues, especially for pregnant women.