Nutritionist recommends "3-bite rule" for enjoying samosas

A nutritionist has introduced the "3-bite rule" for those on a diet who crave foods like samosas. This approach allows individuals to enjoy their favorite treats in moderation by taking three small bites, promoting mindful eating. The 3-bite rule helps control portion sizes and encourages a healthier relationship with food. It aims to reduce guilt associated with eating while still allowing enjoyment of favorite foods. Khyati Rupani, who lost 40 kg, suggests starting with four bites before transitioning to three. This method emphasizes savoring each bite to enhance satisfaction without overindulging.