Nutritionist compares KFC and Nando's chicken, finding similarities despite Nando's healthier perception

Nando's is perceived as healthier than KFC, but nutritional analysis suggests this is a misconception. Nutritionists state Nando's sides often have more calories than KFC's, and the branding creates a false sense of healthiness despite comparable chicken. While Nando's may offer more protein, calories are only one factor in nutrition, and preparation methods and portion sizes also impact healthiness.