Nutrition researcher shares simple lunch routine for healthy eating

Nutrition researcher Kevin Hall includes ultra-processed foods in his children's daily lunches, arguing some are nutritionally reasonable. Hall's research found people consume 500 extra calories daily on ultra-processed diets. He emphasizes avoiding refined carbohydrates, not all processed foods. He advocates for a simple lunch routine, incorporating complex carbs, healthy fats, protein, and some unprocessed sides like almonds and carrots.