Nut and seed butters with higher protein content than eggs

eatingwell.com

Several nut and seed butters offer more protein per serving than a large egg. Peanut butter provides 8 grams of protein, almond butter 7 grams, and pumpkin seed butter 10 grams, exceeding the 6 grams found in an egg. Sunflower seed butter offers 6 grams. These butters are recommended by dietitians for their nutritional benefits, including healthy fats, fiber, vitamins, and minerals, making them versatile additions to meals and snacks.


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Nut and seed butters with higher protein content than eggs | News Minimalist