Nut and seed butters offer more protein than an egg

malaysia.news.yahoo.com

Certain nut and seed butters offer more protein than a large egg. Pumpkin seed butter leads with 10 grams per serving. Peanut butter provides 8 grams of protein per serving, while almond butter offers 7 grams. Sunflower seed butter contains 6 grams, matching an egg's protein content. These butters are versatile additions to meals and snacks, providing healthy fats and essential nutrients, and are useful alternatives for those avoiding eggs.


With a significance score of 0.9, this news ranks in the top 79% of today's 30168 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers: