Nurse loses two dress sizes in six months with new meal plan and exercise routine

Becky Cheetham, a 30-year-old nurse, has lost two dress sizes, dropping from a size 22 to 18 in six months. Her ADHD diagnosis helped her recognize unhealthy eating habits, prompting her to adopt the Goal Getters meal plan by MuscleFood. The meal plan provided pre-portioned, calorie-controlled meals and snacks, which helped Becky manage her impulsive eating. She also increased her physical activity by walking and working with a personal trainer, leading to significant weight loss and improved confidence. Becky aims to lose another dress size by Christmas but emphasizes her focus on feeling healthy rather than just the number on the scale. She is proud of her progress and the positive changes she has made.