Nike Free Metcon 7: A versatile cross-training shoe for general gym use

menshealth.com

Nike's Free Metcon 7 shoes are highlighted as top cross-training footwear, praised for their versatility and lightweight design. These shoes offer a balance of flexibility and stability, suitable for various gym activities from lifting to running, though not ideal for maximum lifts or rope climbs. The Free Metcon 7 is recommended as a comfortable, do-it-all trainer for general gym use and group fitness classes.


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Nike Free Metcon 7: A versatile cross-training shoe for general gym use | News Minimalist