New visual guide illustrates 100 grams of protein for various diets

A new visual guide shows what 100 grams of protein looks like for different diets: vegan, vegetarian, omnivorous, and carnivorous. This guide helps people understand how to meet their protein needs based on their dietary choices. For omnivores, reaching 100 grams of protein is straightforward, as shown in the guide. Carnivores can easily achieve this with a small amount of animal products. Vegetarians can get close to 100 grams with specific foods, while vegans may need to adjust their portions or include high-protein substitutes to reach the same amount.