New guide outlines effective strategies for fast muscle building
nzherald.co.nz — February 4, 2025, 11:00 PM UTC
A new guide offers tips for building muscle quickly, emphasizing the importance of consistency in training. Personal trainer Jacob Holme suggests using resistance, such as free weights or bands, for effective results. The guide highlights that muscle building is not just for appearance but also supports health as people age. Resistance training can enhance mobility, cardiovascular health, and longevity. For those aiming to build strength rapidly, trainer L J Holmes recommends focusing on compound movements, which engage multiple muscle groups at once.