New five-day no-equipment workout plan offers accessible home fitness option

A new five-day home workout plan requires no equipment and focuses on bodyweight exercises. Created by Mauro S. Maietta from Crunch Fitness, it includes daily warm-ups and cooldowns, along with strength and cardio circuits to enhance muscle and endurance. Participants can start the plan any day, with a recommendation for two rest days. Each day features different workout structures, such as timed exercises or set repetitions, allowing for progression by increasing reps and reducing rest time. The plan is designed to be accessible for anyone looking to stay active at home, making it a convenient alternative to in-person fitness classes.