New dumbbell workout targets chest and triceps strength at home

A new dumbbell workout targets upper body strength, focusing on the chest and triceps. It includes six exercises that can be done at home with standard or adjustable dumbbells. Fitness trainer Stacey Roberts demonstrates each move, emphasizing proper form and controlled movements. The routine is designed for beginners, using household items like pillows and couches as substitutes for gym equipment. Participants complete 10-12 reps of each exercise for three sets, with breaks for recovery. The workout can be adapted for different fitness levels and includes options for standing exercises.