New 10-minute ab workout offers efficient core strengthening at home

A new 10-minute at-home ab workout is designed to strengthen core muscles efficiently. It can be done alone or combined with other short workouts. Weights can be added for extra challenge, but bodyweight exercises are effective as well. The workout includes six exercises: bear hold, reach with leg lower, Russian twist, elbow side plank, seated knee tuck, and elbow plank. Participants should perform each exercise back-to-back with minimal rest, taking breaks as needed. The routine is meant to be repeated for three rounds. This workout requires only a yoga mat and focuses on the entire core, making it suitable for improving posture and running efficiency. It emphasizes quick, effective movement for busy schedules.