Neurologist shares three habits to reduce stroke risk

Neurologist Dr. Baibing Chen avoids energy drinks, heavy lifting while holding his breath, and extreme neck positions in yoga to reduce stroke risk. Energy drinks can disrupt blood vessel regulation and increase the risk of clots. Holding breath during heavy lifts can cause dangerous blood pressure spikes. Certain yoga poses can strain neck arteries. These habits, while common, can have serious consequences for brain health. Dr. Chen advocates for safer alternatives for exercise and mindful practice in yoga.