Neurologist recommends exercise to slow Parkinson's progression

Regular exercise may slow the progression of Parkinson's disease, according to a neurologist, potentially strengthening brain cell connections and boosting dopamine. Dr. Nitika Mahajan recommends a multimodal exercise plan combining aerobic exercises like walking, strength training with weights or bands, and balance exercises such as yoga or Tai Chi to combat both motor and non-motor symptoms. Parkinson's disease, a neurodegenerative disorder, currently has no cure, but exercise can help manage symptoms. The disease affects older adults and is characterized by motor and non-motor symptoms.