Mother shares weight loss journey while enjoying treats and offers tips in new cookbook

Laura Meyer, a 35-year-old mother, lost four stone in eight months while still enjoying treats like chocolate and wine. She emphasizes moderation and portion control, sharing her weight loss tips and recipes on her blog and in her new cookbook. Meyer advises against "cheat days" and promotes meal planning to balance indulgences with healthier choices. She suggests batch cooking and using smaller portions to maintain a satisfying diet without feeling deprived. Her approach focuses on flavorful meals and smart shopping, encouraging others to enjoy food while achieving their weight goals. Her book, "Slimming Kitchen Secrets," offers practical advice for a healthier lifestyle.