Mom of five shares weight loss journey and tips after losing 31 kg in nine months

hindustantimes.com

Aimee Meier lost 31 kg in nine months while managing PCOS and raising five children. She shares her journey on Instagram and offers practical weight loss tips. Her top three tips include moving after meals, using the 100-50 nutrition method, and balancing cortisol levels. Aimee emphasizes light activity post-meal, a daily intake of 100 grams of protein and 50 grams of healthy fats, and stress management techniques. These strategies helped her maintain energy and support weight loss while managing hormonal challenges.


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Mom of five shares weight loss journey and tips after losing 31 kg in nine months | News Minimalist