Modern life's evolutionary mismatch causes illness and offers solutions

theguardian.com

Modern life's challenges, from obesity to depression, stem from an "evolutionary mismatch" between our ancient biology and current environment. Our bodies and instincts, evolved for hunter-gatherer societies, struggle with modern abundance, hyperpalatable foods, and vast social networks, leading to health and mental well-being issues. Understanding this mismatch fosters self-compassion and guides us toward solutions like mindful consumption and prioritizing community and meaning for a more fulfilling existence.


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Modern life's evolutionary mismatch causes illness and offers solutions | News Minimalist