Moderate alcohol consumption not beneficial for health, quit for optimal health

India Today May 14, 2024, 10:00 AM UTC

Summary: New studies suggest even moderate alcohol consumption is not beneficial for health, contradicting old beliefs. Alcohol is linked to heart disease and various cancers, with no safe threshold. Experts advise quitting alcohol for optimal health. Setting goals, seeking support, developing coping strategies, and making lifestyle changes can aid in quitting. It's a gradual process towards a healthier future.

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Timeline:

  1. [3.9]
    Experts warn of alcoholism risks, advocate for reduced consumption (Daily Mail)
    11d
    Source
  2. [5.2]
    Drinking less alcohol is healthier, new research suggests (VOA Learning English)
    15d