Millie Mackintosh recounts traumatic experience from teenage years in new book

Millie Mackintosh, a former reality star, shared a traumatic experience from her teenage years in her new book, "Bad Drunk." She described waking up with a stranger on top of her after a night of heavy drinking at age 14. Mackintosh, who has been sober since 2022, reflects on her struggles with alcohol and its impact on her mental health. She emphasizes the importance of self-care and the need to prioritize her well-being as a working mother. In her recent podcast appearance, she highlighted the significance of taking care of oneself to avoid burnout and maintain family support. Mackintosh's journey illustrates her commitment to a healthier lifestyle.