Microbiologist recommends daily pyjama changes to prevent odor and infection

Microbiologist Dr. Primrose Freestone advises changing pyjamas daily to prevent odor and infection. She explains that pyjamas accumulate sweat, skin cells, and bacteria, creating a breeding ground for microbes. This can lead to body odor and potential health risks. While some people change pyjamas less frequently, experts recommend daily changes, especially for those who sweat heavily or eat in bed. Washing should be at 60°C or higher to kill germs.