Miami dermatologist explains which skin supplements offer benefits and which do not

miamiherald.com

Vitamin C and other antioxidants are recommended for skin health, neutralizing free radicals and supporting collagen. Coenzyme Q10 aids skin repair, while Omega-3 fatty acids strengthen the skin barrier and reduce inflammation. Oral collagen and resveratrol supplements are questioned for effectiveness, and "detox" supplements are deemed unnecessary.


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Miami dermatologist explains which skin supplements offer benefits and which do not | News Minimalist