Melania Trump's healthy lifestyle includes a balanced diet and regular exercise

hellomagazine.com

Melania Trump, approaching 56, maintains her appearance through a balanced diet and regular exercise, emphasizing sustainable healthy habits. She reportedly eats a daily smoothie, prioritizes seven servings of fruit, and takes vitamins. Trump rejects formal dieting, preferring healthy eating for energy and allowing occasional treats like chocolate and ice cream. Her fitness routine includes Pilates and tennis, with a health coach noting the absence of strength training, which is recommended for women in her age group.


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Melania Trump's healthy lifestyle includes a balanced diet and regular exercise | News Minimalist