Man transforms body in four weeks with 12 gym visits and strict diet

A man nearing 50 transformed his body in four weeks with just 12 gym sessions, aided by Roar Fitness. He followed a strict diet of 1,750 calories daily, eliminating sugar, gluten, dairy, caffeine, and alcohol, focusing on high protein. Over the month, he lost nearly 6 kg and significantly reduced body fat around his waist. His training included weight lifting, which improved his strength and muscle definition. Despite initial challenges, he found the process rewarding and plans to maintain a regular gym routine. The transformation was driven by a desire to improve his health and appearance before a family holiday. He acknowledges the importance of balance, as he enjoys food and drinks but aims to incorporate healthier habits moving forward.