Mallika Sherawat shares her vegan diet and protein sources for fitness at 49

Actress Mallika Sherawat, 49, maintains her toned physique as a vegan by eating fruits, vegetables, and plant-based meals. She avoids dairy and animal products, opting for dates for dessert and enjoying dishes like Thai green curry. Her protein sources include plant-based meals. Sherawat has been vegan for over a decade, prioritizing light, flavorful meals and natural foods over processed options.