Magnesium: Essential nutrient for bodily functions and how to get it from food

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Magnesium is vital for over 300 bodily functions, including energy production and muscle function, with growing awareness of its benefits for sleep and mood. Adequate magnesium intake supports exercise performance, reduces depression risk, regulates blood sugar, boosts heart health, lowers inflammation, promotes better sleep, and strengthens bones. While supplements are popular, most individuals can meet magnesium needs through a balanced diet, though some groups may benefit from supplementation after consulting a doctor.


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Magnesium: Essential nutrient for bodily functions and how to get it from food | News Minimalist