Low-impact exercises for postpartum core recovery

Influencer Nidhi Tyagi shared low-impact exercises to address the postpartum "mommy pooch." Tyagi began her postpartum fitness journey at 12 months, emphasizing that healing times vary significantly for each woman. She advises seeking professional guidance for core recovery. The exercises include breathing techniques, heel slides, glute bridges, and bird-dog, all designed for gradual core strengthening after childbirth.