Longevity experts share their dietary and lifestyle habits for a long, healthy life

Longevity experts prioritize nutrient-dense foods like beans, fish, and colorful fruits and vegetables to support long-term health and vitality. They focus on adding beneficial foods rather than restricting, incorporating omega-3 rich fish several times weekly and plant-based proteins to maintain muscle mass and overall well-being. Experts also emphasize eating seasonally and enjoying meals with others, recognizing that lifestyle factors are as crucial as diet for a long and healthy life.