Long-term rice warming increases weight gain risk by reducing resistant starch

news.yahoo.co.jp (Japanese)

Long-term rice warming may lead to weight gain due to reduced resistant starch. Warming rice for extended periods converts resistant starch, which aids digestion and blood sugar control, back into easily digestible starch, causing blood sugar spikes. Freezing cooked rice or eating it cold are recommended solutions to preserve resistant starch and prevent weight gain.


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Long-term rice warming increases weight gain risk by reducing resistant starch | News Minimalist