London heart surgeon shares five daily habits for a longer life

economictimes.indiatimes.com

A heart surgeon outlined five daily habits for a longer life, including exercise, mindful eating, rest, social connections, and heat therapy. These habits, promoted by Dr. Jeremy London, aim to boost longevity by supporting heart health, reducing disease risk, and enhancing emotional well-being through a balanced lifestyle. The surgeon emphasized that these are simple, consistent routines rather than trendy fads, focusing on fundamental practices for sustained health.


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London heart surgeon shares five daily habits for a longer life | News Minimalist