Liver detox supplements lack scientific evidence and may pose risks

Liver detox supplements are widely available and marketed as quick fixes, but scientific evidence supporting their effectiveness in healthy individuals is weak. Research indicates the liver is the body's natural detoxifier, and there's no high-quality proof that these supplements reliably improve its function. Some products have even been linked to liver injury. Consumers are advised to consult a doctor for liver health concerns, prioritize a balanced diet, limit alcohol, maintain a healthy weight, and get vaccinated, as these habits are more effective and safer for liver care.