Limiting screen time and instant rewards can improve focus and sleep, experts say

firstpost.com

Dopamine detox lacks scientific basis but limiting screen time and instant rewards can improve focus and sleep. Experts state the trend is not a cure for anxiety or depression, and the body cannot eliminate dopamine through short-term withdrawal. Sustainable habit changes, not strict detoxes, are recommended for mental well-being, with professional help advised for existing mental health issues.


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Limiting screen time and instant rewards can improve focus and sleep, experts say | News Minimalist