Limit ultra-processed foods for better health, suggests dietitian

Dietitian Jinan Banna advocates against ultra-processed foods due to their lack of nutrients and potential health risks. Nearly 60% of Americans' caloric intake comes from ultra-processed foods. A recent study revealed that diet sodas are the most consumed ultra-processed drinks in the US. These foods can lead to health issues like dementia and diabetes. Banna suggests opting for healthier alternatives like tea and water.