Kiwi fruit: eating the skin boosts fiber content

Kiwis are highly nutritious fruits, offering more vitamin C than oranges and abundant fiber. They are low in calories and fat, with one fruit containing about 40-50 calories and 2-3 grams of fiber, aiding digestion and gut health. The fuzzy skin is edible and boosts fiber content by up to 50%, though golden kiwis offer a smoother alternative.