Kinesiologist outlines optimal workout order for cardio and weight training

The order of cardio and weight training in a workout depends on individual goals, according to recent research. For general health, it may be beneficial to start with resistance training, but the sequence is less critical for most people. Athletes training for performance may need to prioritize resistance exercises first to avoid the "interference effect," which can hinder strength and power gains. Separating workouts by at least three hours can also help. New methods, like alternating between resistance and cardio in shorter bursts, show promise for improving fitness without added difficulty. Overall, personal preference should guide workout order for most individuals.