Key blood tests to monitor health during winter months

Winter increases the risk of various health issues, including viral infections, respiratory problems, and cardiovascular issues. Cold weather and reduced physical activity can worsen conditions like arthritis and vitamin D deficiency. Regular health checkups and blood tests are recommended. Key blood tests during winter include a complete blood count to detect infections, a vitamin D test for deficiency, and inflammatory markers for joint issues. Cardiac screenings such as ECGs are also advised, along with allergy tests for those prone to seasonal allergies. To stay healthy, individuals should stay hydrated, eat nutritious foods, dress warmly, and maintain good hygiene. Regular physical activity and timely medical consultations are important for monitoring health during the colder months.