Katie Ledecky shares her strategy for avoiding burnout and maintaining focus

olympics.com

Swimmer Katie Ledecky focuses on personal "want times" instead of wins to avoid burnout and maintain focus. This strategy allows her to control her own performance, emphasizing self-improvement over rivalries, a philosophy she developed early in her career. Ledecky also advises young athletes on balance and pursuing other interests to prevent burnout, drawing from her own experiences as a veteran.


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Katie Ledecky shares her strategy for avoiding burnout and maintaining focus | News Minimalist