Joe Wicks introduces 10-minute dumbbell workout to boost strength and metabolism

A new 10-minute dumbbell workout by fitness trainer Joe Wicks targets major muscle groups and boosts metabolism. It features nine exercises, including combination moves, with 40 seconds of work followed by 20 seconds of rest. Wicks suggests using heavy dumbbells for better strength gains, but lighter weights or no weights can be used for beginners. The workout emphasizes proper form, especially for combination exercises that engage multiple muscle groups. This quick session can be done two to three times a week for effective strength building. For those seeking a longer challenge, a 30-minute HIIT workout is also available.