Japanese shikibuton method may improve sleep quality

A traditional Japanese sleep method, using a "shikibuton," is gaining attention for its potential benefits. This firm, rollable mattress is placed directly on the floor, promoting better spinal alignment and circulation compared to softer mattresses. Experts suggest that the minimalist approach of the shikibuton, along with practices like using a buckwheat pillow and maintaining a clutter-free bedroom, can enhance sleep quality. Breathing techniques and a cooler sleeping environment are also recommended for better rest. This method contrasts with Western preferences for plush bedding, highlighting a shift towards simpler, more supportive sleep solutions. The focus is on achieving a restful night through natural materials and mindful practices.